Asian-style omelette

Serves 2

Ingredients

• 2 scoops Ensure Neutral powder
• 2 tbsp peanut oil
• 4 eggs, lightly beaten
• ½ long chilli, deseeded, finely chopped
• 2 spring onions, thinly sliced
• 1 garlic clove, finely chopped
• 1 tbsp ginger, finely chopped
• 150g mixed mushrooms, sliced
• Pinch of Chinese five spice
• 2 leaves bok choy, finely sliced
• ½ tbsp salt reduced soy sauce
• Sesame seeds to garnish

Method

• Add half the oil to a frying pan and heat over a medium heat. Add the
  spring onions, chilli, garlic and ginger and cook for 1 minute.
• Add mushrooms, bok choy and Chinese five spice to the pan and cook for
  2-3 minutes or until mushrooms are soft and tender. Transfer mixture to
  a plate.
• Whisk Ensure Neutral powder in 2 tablespoons of water and combine
  with lightly beaten eggs.
• Heat remaining oil in the same pan and pour in egg mixture. Swirl to
  cover the base evenly. Cook for 30 seconds or until base is set. Return
  mushroom mixture to one half of the pan. Fold omelette in half and cook
  for 30 seconds. Flip omelette and cook for a further 30 seconds or until
  lightly golden.

Serve on brown rice and top with soy sauce and pea sprouts. Garnish with

sesame seeds.

To see more recipes using Ensure - click here

Ensure can be purchased in all quality pharmacies across Australia and New Zealand. 
Please note that when cooking or freezing Ensure there may be minor loss of some nutrients. 
Ensure is a Food for Special Medical Purposes. Use under Medical supervision.