Get the ball rolling with these delicious and nutritious bliss balls!  They are the perfect quick breakfast on-the-go or a great way to curb those 3pm sweet cravings. 

To help with the chocolatey boost, use Ensure Chocolate to not only make them more delicious but the powder provides protein and 28 essential vitamins and minerals to help keep your body strong and healthy. So do you want a healthy snack recipe?! Go on, the balls in your court! 

Preparation time: 20 minutes 

Makes 30 balls (10 serves)

Ingredients:
½ cup Ensure Chocolate Powder
200g dates, pitted
1 cup oats
½ cup peanuts
2 Tablespoons water
½ cup peanuts crushed to coat the bliss balls
 

Method:
Soak dates in warm water until soft.
Add the oats, dates, peanuts and Ensure Chocolate Powder to food processor and blitz until the mixture resembles a fine crumb.
Use your hands to press and shape the mixture into balls.
Lightly wet the ball with water and roll in crushed peanuts until well coated.
 

Nutrition content per serve:
Energy: 846kJ
Protein: 5.9g
Fat: 8.9g
Saturated fat: 1.5g
Carbohydrate: 23.2g
Sugars: 15.1g
Fibre: 3.8g
Sodium: 31g
 

For more recipes visit www.ensure.com.au