Fibre is the part of plant foods that is not broken down by your digestive system. It is important for digestive health, and a healthy digestive system supports your immune, mental and overall health.^1,2

There are two types of fibre: soluble and insoluble fibre. Most plant foods contain both types but in different amounts. Each type has different roles in supporting your health. 

Something to note about fibre

When adding more fibre to your diet, remember to do it gradually and increase the amount of water you are drinking to avoid becoming constipated. 

If you have a gastrointestinal condition, such as Crohn’s disease, Ulcerative Colitis or Diverticular disease, be sure to speak to a doctor or dietitian first before increasing your fibre intake.

References:

1. Baker Heart & Diabetes Institute. Dietary fibre (factsheet). Baker Heart & Diabetes Institute, 2020. Available from: https://www.baker.edu.au/-/media/documents/fact-sheets/baker-institute-factsheet-dietary-fibre.pdf

2. Australian Government Department of Health. High-fibre foods and diet. Health direct, 2020. Available from: https://www.healthdirect.gov.au/high-fibre-foods-and-diet